do you want to be superfree?

CONTACT me to arrange an appointment for any/all of the following

HOLISTIC NUTRITIONAL COUNSELING //
Duke-trained Integrative Health Coach

PLANT BASED PANTRY aka KITCHEN REHAB
+
GROCERY SHOP guidance (take me with you! I swear Whole Foods should be paying me already, all those innocent wide-eyed customers...)
+
MEAL/LIFE PLANNING
+
MEAL/LIFE MAKING

GOAL-ORIENTED counsel and direction >>
WHAT DOES THIS MEAN FOR MY LIFE?! MY BODY?! MY MIND?!
going ‘FLESH FREE’
going ‘DAIRY FREE’
going ‘GLUTEN FREE’
going ‘SOY FREE'
going ‘SUGAR FREE’
going ‘GRAIN FREE’
being PAIN FREE + GUILT FREE
aka SUPERFREE aka FEEL GOOD aka FTW

H. M. U.
 

WORKSHOPS //

CLASSES/focus groups centered on becoming (more) plant-based and familiar with a clean lifestyle which incorporates more whole organic foods and less processing and packaging via cooking/making specific superfree foods. Also cultivation of a support network and opportunity for sharing and collaborating, among other things! Yay!
 

SMALL GATHERING PLANNING/DOING //

If you have an event you need help with planning, brainstorming, or actually making the good goods, I'm your girl. Maybe your kid started dating a vegan and you want to have them over and at least pretend to be somewhat hip to it, OR maybe you're finally hearing what I'm saying and you want a raw vegan cheesecake for your own birthday... Best decision of your life, TBH.
All custom to you and yours, of course.

DINNER PARTY planning +/or DEMO +/or PREP
DESSERT occasion planning +/or DEMO +/or PREP
CATERING small events, art openings, etc.
 

PRODUCT TESTING/REVIEW //

I'll be honest, just ask my friends. I wouldn't let you go out like that.
I may use your stuff in workshops, hype it up to clients, post about it, put it on my 'highly-recommended' list (coming soon!), etc.
 

COLLABORATION/CONVERSATION //

Ideas? Inspirations? Let's do this!

LOVE and MAGIC