Madeline's favorites
Things I love and recommend
The pantry staples, tools and rituals I love and recommend for living the SUPERFREE way. None of it is required. Start with what you have, and add pieces over time if they make the habits easier.
01
Pantry
The staples I keep stocked beyond the SUPERFREE pantry: good fats, clean salt, and the things that make simple meals taste incredible.
- Brightland Alive Extra Virgin Olive OilMy everyday olive oil for dressings, roasting and finishing.View →
- Dr. Bronner's Whole Kernel Virgin Coconut OilThe coconut oil I talk about most, for cooking, baking and beyond.View →
- ACE Brazilian Decaf, Swiss Water ProcessDecaf done the clean way, with no chemical solvents. Use code GUNNERHUGHES for a discount on ACE coffee.View →
- Vera SaltUnrefined, hand-harvested spring salt, third-party tested for heavy metals and microplastics.View →
- Coconut Cult Original Probiotic Coconut YogurtMy best yogurt recommendation by far. Unpasteurized and alive.View →
- Spring & Mulberry Sea Salt ChocolateDate-sweetened dark chocolate with sea salt.View →
- Honey Mama's Greatest HitsCocoa bars sweetened with raw honey, no refined sugar or seed oils.View →
02
Kitchen
Tools that make the daily rituals easy, with as little plastic and as few coatings as possible.
- Vitamix Ascent X4 Blender, stainless steel containerBlends my morning elixir, smoothies and sauces, with no plastic touching your food.View →
- LoveÉcru Double-Layer Stainless Steel MugsThe mugs I actually use every day.View →
- Christofle Objets Miroir Stainless Steel Coffee CupMirror-polished stainless steel that makes any elixir feel like a ritual.View →
- Nagatani-en Kamado-san DonabeA Japanese clay pot that makes the softest, most evenly steamed rice.View →
- Caraway Ceramic 10.5" Fry PanA non-toxic everyday pan.View →
- Balmuda MoonkettleFor tea, coffee and the elixir.View →
- Clearly Filtered 3-Stage Under Sink Water FilterFiltered water straight from your tap.View →
03
Lifestyle & rest
Sleep, light, and winding down: the quiet habits that do so much of the work.
- Hatch Restore 3A sunrise alarm that wakes you gently with light.View →
- Lunya Washable Silk Sleep MaskFor a truly dark room.View →
- Bearaby Cotton Weighted BlanketHand-knit organic cotton, breathable, with no plastic beads.View →
- Gamma Revive Red Light BulbA dim red bulb for the hour before bed.View →
- Shakti Acupressure MatTen minutes on it before bed helps me unwind.View →
- HigherDose Infrared Sauna BlanketA warm, restful recovery session at home.View →
- Foundry SaunasI tried one at Eudēmonia, and it was such a beautiful experience.View →
04
Beauty
Healthy skin starts in the gut, but what you put on it matters too. The non-toxic pieces I actually reach for.
- Wildling Empress StoneA gua sha stone for a few minutes of facial massage.View →
- Tallow Twins Rose VitalityA grass-fed tallow face moisturizer. Code MADELINE15 for 15% off.View →
- Tallow Twins Charcoal Cleansing BalmA deep, gentle cleanse. Code MADELINE15 for 15% off.View →
- Tata Harper Nourishing Oil CleanserAn organic cleansing oil from Tata's own farm.View →
- OSEA Undaria Algae Body OilA seaweed body oil for after the shower.View →
- RMS Beauty Supernatural Radiance Serum SPF 30Everyday sun protection with a dewy finish.View →
- MintierClean overnight beauty: face and mouth tape for your nighttime routine.View →
05
Travel
What I pack to keep my routines going on the road. SUPERFREE always comes first: shelf-stable, light, and easy to keep with you.
- SUPERFREE Maca ButterSqueezable pouches that tuck into any bag.Shop →
- SUPERFREE Gut MCT OilA few drops in hotel coffee or tea keeps your morning intact.Shop →
- SUPERFREE Daily Routine Hat100% organic cotton, for sunny days and travel days.Shop →
- Worldclass Signature Quarter Zip and SweatpantsA cozy set for travel days, from a nonprofit that supports UNC Lineberger.View →
- Madhappy Classics Fleece Hoodie and Sweatpant100% cotton, in black.View →
06
Supplements
Food and lifestyle shifts first, always. Supplements are an individual thing, meant to fill gaps rather than be relied on. Get your blood work done to understand your specific needs (I use Rythm), and check with your provider before adding anything new. These are a few I like.
- Pure Encapsulations Magnesium (Glycinate)A gentle, well-absorbed magnesium with nothing extra.View →
- Agent Nateur Holi (mag) Daily Magnesium ComplexAn easy way to add magnesium to water or tea.View →
- Great Lakes Wellness Collagen PeptidesSimple, unflavored and grass-fed. Dissolves right into warm drinks.View →
- Moon Juice TingA B-complex and ginseng powder for steady energy without the jitters.View →
- Paavani Ayurveda Ceramic Neti PotFor a saline rinse, an Ayurvedic ritual I love.View →
07
Wardrobe & accessories
Feeling good in your body includes what you put on it. The pieces I reach for again and again, mostly natural fibers, live in my ShopMy collections.
Want the full list?
It's all in the guide
The Gut Reset Guide has every pick, with how and why I use each one, plus a 7-day meal plan and about 20 simple recipes.
Some links are affiliate links, so I may earn a small commission at no extra cost to you. I only share what I use and love.